Shopping: Dos and Don’ts

Homemade Granola, Perfect with Milk or Yogurt

I think one of the most important pieces of advice that I can give, is that if you want to avoid unnecessary stress, don’t go grocery shopping on a Sunday afternoon. I’ve made that mistake several times, and regretted the decision within seconds of stepping foot in the store. “Busy” would be an understatement: It’s the time where everyone realizes that they need to get food for the week, as well as the time where most people don’t have to go to work, and are just getting out of church. All in all, it’s a madhouse where you spend just as much time dodging rogue carts and stepping around screaming toddlers as you do actually finding food. If you’re like me however, Sunday may be the only day you have to time to make a grocery haul, and the chaos is unavoidable. There are a few tips though that I’ve learned to make the process just a little bit smoother:

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The Necessity of a Cheat Day


I’m a firm believer that so called “cheat days” are healthy for the soul – allowing yourself a treat here and there is a good thing. It helps to avoid the inevitable binge if you try to eat only healthy food 24/7. There are several ways to go about this, whether it be going all out and making a sweet dessert, an indulgent snack, or a meal that you wouldn’t normally eat. For me, I tend to switch up between the three options, easing my guilt with the knowledge that it’s all about moderation: allow yourself to eat that slice of chocolate cake, but just be aware of how much of it you’re eating.

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